Specialties

I enjoy working with teens, their families, and individual adults in the following areas:

• Stress & Anxiety

• Depression

• Trauma & Post Traumatic Stress Disorders

• Identity Formation & Exploration

• Life Transitions

• Attachment & Relationships

• Adjustment to parenthood

Treatments

I draw on various modalities to help address specific goals. I have specialized training in:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Trauma-Focused CBT

• Cognitive Processing Therapy (CPT)

• Dialectal Behavioral Therapy (DBT)

• Attachment Theory

• Gottman Couples Therapy

Interests

I am currently pursuing a certificate in Perinatal Mental Health to help people experiences Perinatal Mood and Anxiety Disorders.